From: CAD $50.00 / month and a CAD $30.00 sign-up fee
Do you want to be part of a team that motivates you to be your best self? Join Tracey and her amazing reset warriors online live or on-demand, 5 times a week for guided 30-minute workouts right from the comfort of your own home.
Choose this option if you′d like to join the current months program. You′ll be added right away and charged a prorated sign-up fee of $30 on checkout. Renews automatically at the full membership rate on the 1st day of each new month.
Once registration has successfully been completed, reset:breathe team members will be granted access to a Private Facebook Group where workouts will be posted. The workouts can be done LIVE at 5:30 am AST Monday-Friday or anytime your schedule suits. Reset:breathe team members are encouraged to comment or post a picture once having completed the workout for both accountability to the program and to help motivate others.
When a workout is posted, it will remain online for the remainder of that month. Team members will have access to all workouts posted until the final day of the month. A new group will begin at the first of every month but we welcome new members at any time. This is a wonderful, supportive community to be a part of and absolutely all fitness levels are welcome and can be accommodated.
Monday, Wednesday, Friday: HIIT based cardiovascular workouts. These workouts will include a warm up, high intensity cardiovascular interval training and finish with a cool down. No equipment is required, however a mat is recommended. Total time: 30 minutes
Tuesday, Thursday: These workouts will be composed of pilates, functional movement, flexibility and balance. Although these workouts are less intense then the HIIT training, they are extremely important for injury prevention, improving posture and increasing core strength. For these workouts, a mat is highly recommended. Total time: 30 minutes
1 free weight workout
1 foam roller mobility workout
Videos detailing proper form and movement patterns of various exercises.
2 Facebook live Q & A sessions with Tracey
Weekly incentive prizes and giveaways to celebrate team members
Become a part of the reset:breathe community today!
If you are new to exercise or have a pre existing medical condition, it is recommended you visit your doctor before commencing this program.