Do you want to be part of a team that motivates you to be your best self? Join Tracey and her amazing reset warriors online live or on-demand, 5 times a week for guided 30-minute workouts right from the comfort of your own home. No equipment required!!!! Every morning, Monday-Friday a new HIIT or pilates workout is posted. Once a week join Cynthia Dennis for YOGA, gain access to nutrition education and online cooking classes. See below for more info!!
Choose this option if you′d like to join the current months program. You′ll be added right away and charged a full-month sign-up fee on checkout. Renews automatically every month.
Once registration has successfully been completed, reset:breathe team members will be granted access to a Private Facebook Group where workouts will be posted. The workouts can be done LIVE at 5:30 am AST Monday-Friday or anytime your schedule suits. Reset:breathe team members are encouraged to comment or post a picture once having completed the workout for both accountability to the program and to help motivate others.
When a workout is posted, it will remain online- so as long as you are a reset member, you will have access to over 140 workouts and counting! A new group will begin at the first of every month but we welcome new members at any time. This is a wonderful, supportive community to be a part of and absolutely all fitness levels are welcome and can be accommodated.
Monday, Wednesday, Friday: HIIT based cardiovascular workouts. These workouts will include a warm up, high intensity cardiovascular interval training and finish with a cool down. No equipment is required, however a mat is recommended. Total time: 30 minutes
Tuesday, Thursday: These workouts will be composed of pilates, functional movement, flexibility and balance. Although these workouts are less intense then the HIIT training, they are extremely important for injury prevention, improving posture and increasing core strength. For these workouts, a mat is highly recommended. Total time: 30 minutes
Weekly yoga classes with Cynthia Dennis
Nutrition education with RD Bethany Vessey
Online cooking classes with Creative Kitchen’s Jen McKenna
Bonus weight workouts
foam roller mobility workout
Videos detailing proper form and movement patterns of various exercises.
Facebook live Q & A sessions with Tracey
Incentive prizes and giveaways to celebrate team members
Become a part of the reset:breathe community today!
If you are new to exercise or have a pre existing medical condition, it is recommended you visit your doctor before commencing this program.