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I have always been a list person, like a physical list on a random piece of paper (that I often lose). I know there are...

You know the saying, “good things come to those who wait?” In certain contexts I suppose that could be true. Like when you are pregnant,...

I have been thinking about writing about my friend Belinda for a long time but it’s one of those things you have to be ready...

My first real memory of the Olympics was in 1988 when I was 8 years old. Canada was hosting that year so my first introduction...

I was just talking to one of my friends this morning who is in that excruciatingly difficult time when you have a couple of children...

I wish that I would of known about HIIT training in my university days. Back when I used to slave away on the stair climber...

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