A reminder we all need
Everyone can find a reason not to exercise, but at the end of the day- we all need to. This article by Dr. Laura O'Connor...
21 January, 2019
Blog
That Promise I made….
I started this new thing this year where on Sunday I write out three things that I want to accomplish everyday of the week. My...
10 January, 2019
What would your best year look like?
As we enter the last half of December and prepare to close out 2018, it's a great time to reflect on the year that we...
17 December, 2018
You’ve got this
"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while...
13 December, 2018
Getting started is the hardest part
Exercise. Parenting. Change. Healthy eating...
11 December, 2018
The anomaly of celebrating personal achievement.. a lesson from my 8 year old
"Comparison is the thief of joy." Eleanor Roosevelt As soon as you become a parent, you immediately feel the overwhelming responsibility of "teaching" important lessons to...
23 August, 2018
Crib Chronicles- The parallel between sleeping training and exercise routines
Building habits are just like building a muscle. It takes work, patience and time. Breaking habits don’t. Breaking habits is actually incredibly easy and sometimes...
30 July, 2018
Adventures in a Mini Van
It's been a couple of days since our family of 6 arrived back home from a two day, 1600 km road trip and I still...
19 July, 2018
A Gift to my Kids
I am so grateful everyday that exercise is part of my life. There are many days where it's a struggle, but moving my feet on...
25 June, 2018
Reset gets recognized!
So last week was a pretty incredible week. The past ten months have been a complete whirl wind and every single day I am grateful...
18 June, 2018