Overestimating your capacity
Sometimes it happens by accident. Actually I would say most of the time it does. Life is busy, then it gets busier and then it...
25 February, 2019
Blog
When mole hills turn to mountains
That old expression people use when someone is being dramatic "don't make a mountain out of a mole hill," ie. don't make such a big...
07 February, 2019
Ok, let’s talk.
When I was younger, I used to think that suicide was selfish. I couldn't imagine how anyone would do anything like that to their family...
30 January, 2019
What I want my Daughters to Know
What would my daughters think if they knew I compared myself to other people? What would my daughters think if they knew I didn't think...
22 January, 2019
A reminder we all need
Everyone can find a reason not to exercise, but at the end of the day- we all need to. This article by Dr. Laura O'Connor...
21 January, 2019
That Promise I made….
I started this new thing this year where on Sunday I write out three things that I want to accomplish everyday of the week. My...
10 January, 2019
What would your best year look like?
As we enter the last half of December and prepare to close out 2018, it's a great time to reflect on the year that we...
17 December, 2018
You’ve got this
"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while...
13 December, 2018
Getting started is the hardest part
Exercise. Parenting. Change. Healthy eating...
11 December, 2018
The anomaly of celebrating personal achievement.. a lesson from my 8 year old
"Comparison is the thief of joy." Eleanor Roosevelt As soon as you become a parent, you immediately feel the overwhelming responsibility of "teaching" important lessons to...
23 August, 2018