Getting started is the hardest part
Exercise. Parenting. Change. Healthy eating...
11 December, 2018
Blog
The anomaly of celebrating personal achievement.. a lesson from my 8 year old
"Comparison is the thief of joy." Eleanor Roosevelt As soon as you become a parent, you immediately feel the overwhelming responsibility of "teaching" important lessons to...
23 August, 2018
Crib Chronicles- The parallel between sleeping training and exercise routines
Building habits are just like building a muscle. It takes work, patience and time. Breaking habits don’t. Breaking habits is actually incredibly easy and sometimes...
30 July, 2018
Adventures in a Mini Van
It's been a couple of days since our family of 6 arrived back home from a two day, 1600 km road trip and I still...
19 July, 2018
A Gift to my Kids
I am so grateful everyday that exercise is part of my life. There are many days where it's a struggle, but moving my feet on...
25 June, 2018
Reset gets recognized!
So last week was a pretty incredible week. The past ten months have been a complete whirl wind and every single day I am grateful...
18 June, 2018
To the Nurse in Labour and Delivery
It's crazy how you can meet so many people in the run of a day, a week, a month and hardly remember a thing about...
06 June, 2018
Let’s break for coffee and red rover
Oh man, that summer that my husband and I became sports parents was one for the books. We were sooooo excited that we…I mean my...
16 April, 2018
Tossing the to-do list
I have always been a list person, like a physical list on a random piece of paper (that I often lose). I know there are...
29 March, 2018
Don’t wait…
You know the saying, “good things come to those who wait?” In certain contexts I suppose that could be true. Like when you are pregnant,...
28 February, 2018