I have not worked out in a long time, is this program too hard for me?

I have not worked out in a long time, is this program too hard for me?

There will always be several modifications for each exercise given so team members can pick the level of intensity they want to work at. The goal is for each member to focus on their own progression and stay positive. This is program is about creating healthy habits that last throughout our lifetimes with the end goal being that we are all a little happier and healthier.



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