Chair Yoga

Chair Yoga

The class will be done with the use of a chair, with the first half of the class seated, doing some adaptations of traditional Hatha yoga poses, and the second half will be standing with the use of the chairs for support for balance etc. This type of yoga is excellent for anyone new to the practice, someone recovering from an injury, or simply for those who could use a bit of extra help as they get used to some of the movements.



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