What is STOTT pilates and functional movement?

What is STOTT pilates and functional movement?

Tracey is a trained STOTT pilates and reformer instructor with over ten years of experience teaching pilates. The STOTT method of pilates focuses on strengthening the spine in its neutral alignment and rebalancing the muscles around the joints. Functional movement exercises are movements based on real world situational biomechanics (ex: getting down on the floor and back up again).



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