What is HIIT training?

What is HIIT training?

HITT stands for high intensity interval training where you combine intervals of higher intensity exercises with low to moderate intensity exercises or rest. The advantages of HITT training are that clients can maximize their calorie burn in shorter amounts of time. Research has shown that a 15 minute HITT workout can burn equal calories of an hour of jogging. Although the name is a bit intimidating, HITT training exercises can be modified to suit all levels.



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