Archive

Hatha yoga classes use the breath to create a link between the body and the mind. This well-rounded style builds flexibility and strength while balancing...

Yin Yoga is a slower-paced, more meditative version of yoga. The poses are held for a long period of time (typically three to five minutes...

The class will be done with the use of a chair, with the first half of the class seated, doing some adaptations of traditional Hatha...

Designed to target different muscle groups through resistance training using props like flex bands, free weights or kettle bells. This is a great class to...

Pilates is an excellent way to strengthen the entire body while both improving mind body connection and developing physical strength. Exercises will focus on balance,...

HIIT is an incredibly time efficient form of exercise. Just 15 minutes of HIIT is said to be comparable to an hour of steady state...

Use promo code RESETBREATHE10 for $10 OFF