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Once your registration has been successfully completed, you'll be added to a private Facebook group where all the workouts will be posted.The workouts can be...

Currently you do need Facebook to access the workouts however if you don’t have an account you can do two things. 1. Ask to borrow the...

Tracey is a trained STOTT pilates and reformer instructor with over ten years of experience teaching pilates. The STOTT method of pilates focuses on strengthening...

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