Health & Wellness

I have always been a list person, like a physical list on a random piece of paper (that I often lose). I know there are...

You know the saying, “good things come to those who wait?” In certain contexts I suppose that could be true. Like when you are pregnant,...

My first real memory of the Olympics was in 1988 when I was 8 years old. Canada was hosting that year so my first introduction...

I was just talking to one of my friends this morning who is in that excruciatingly difficult time when you have a couple of children...

I wish that I would of known about HIIT training in my university days. Back when I used to slave away on the stair climber...

 Setting goals are so important when we want to start making (or maintain) healthy habits in our lives. When we don’t have something to work towards...

It’s so funny how after being back home for one hour from a weekend away you feel like you never left. When you become a...

Every single day I have moments where I need to stop and breathe and relax my mind. Life can get busy, life can get loud...

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