Health & Wellness

The older I get, the more I realize how our thoughts are freaking powerful. They actually can determine the outcome of just about anything we...

When I was younger, I used to think that suicide was selfish. I couldn't imagine how anyone would do anything like that to their family...

Everyone can find a reason not to exercise, but at the end of the day- we all need to. This article by Dr. Laura O'Connor...

I started this new thing this year where on Sunday I write out three things that I want to accomplish everyday of the week. My...

"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while...

I have always been a list person, like a physical list on a random piece of paper (that I often lose). I know there are...

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