Health & Wellness

I think right now it’s so important to let your hair down a little…not literally- I’m messy buns all the way, what I mean is...

When you look in the mirror what do you see? I see a broken tired woman, staring back at me. She forgets how much she’s loved...

The older I get, the more I realize how our thoughts are freaking powerful. They actually can determine the outcome of just about anything we...

When I was younger, I used to think that suicide was selfish. I couldn't imagine how anyone would do anything like that to their family...

Everyone can find a reason not to exercise, but at the end of the day- we all need to. This article by Dr. Laura O'Connor...

I started this new thing this year where on Sunday I write out three things that I want to accomplish everyday of the week. My...

Use promo code RESETBREATHE10 for $10 OFF