High intensity interval training Monday, Wednesday, and Friday Live at 5:30 am ATL with Tracey Gairns Brioux
Grab your mat for STOTT Pilates Tuesday and Thursday live at 5:30 am ATL with Tracey Gairns Brioux
Weekly yoga classes with a certified yoga instructor
Supporting members working towards being the best versions of themselves
Holistic nutrition ideas and recipes
Bonus strength training & mobility workouts using props
Videos detailing proper form and movement
Facebook live Q & A sessions with Tracey
Incentive prizes and giveaways to celebrate team members
The mission of reset:breathe is to support you on your path to a stronger, more confident and happier life. You can join in whenever your schedule suits from wherever you are.
Thirty minutes = 2% of your day. You are worth it. You are awesome.