For me moving my body is my reset. It makes me happier, it makes me healthier and it makes me better at everything else that I do. Being a mom to 4 young kids, I get its hard to find the time to exercise and I get that finding time for yourself takes work. The mission of this program is to make it easier for you. You can complete your workouts whenever your schedule suits and wherever you are. Thirty minutes = 2% of your day. You are worth it. You are awesome!
Do you want to be part of a team that motivates you to be your best self? Join Tracey and her amazing reset warriors ONLINE live at 5:30 am EST or on-demand, 5 times a week for guided 30- minute workouts right from the comfort of your own home (or office). Once registration has successfully been completed, reset:breathe team members will be granted access to a private Facebook group where 3 HIIT and 2 pilates & functional movement workouts will be posted daily Monday-Friday. Also you will have access to bonus YOGA, weight and foam roller classes and nutrition Facebook live workshops.
Become a part of the Reset:Breathe community today!
Tracey Gairns Brioux has always been a huge motivator and inspiration for me when it comes to fitness. If you are looking for a mentor who is both knowledgable and passionate when it comes to fitness, Tracey is your girl.
Tracey is a wonderful coach who helped me get stronger and better. She challenged me and supported me to make me meet my goals. Can’t wait till this new adventure starts.
I’ve been fortunate enough to train with Tracey since her first class. Her knowledge, focus and best of all, friendly attitude, make her classes the ideal place to build fitness. Tracey has proven herself, and these classes are wonderful investments of time and effort. I cannot recommend her (and her classes) enough.
Tracey’s knowledge, enthusiasm, humour, and creativity in workouts have made a big difference in both my fitness and life!
Connect with Reset:Breathe Fitness on Facebook and Instagram to stay-to-date on what’s happening. Have a question? Want to submit feedback? Send Tracey a message via the contact form and she’ll get back to you within one business day.
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