High intensity interval training Monday, Wednesday, and Friday Live at 5:30 am ATL with Tracey Gairns Brioux
Grab your mat for STOTT Pilates Tuesday and Thursday live at 5:30 am ATL with Tracey Gairns Brioux
Weekly yoga classes with certified yoga instructor Cynthia Dennis
Supporting members working towards being the best versions of themselves
Holistic nutrition ideas and recipes
Bonus strength training & mobility workouts using props
Videos detailing proper form and movement
Facebook live Q & A sessions with Tracey
Incentive prizes and giveaways to celebrate team members
The mission of reset:breathe is to support you on your path to a stronger, more confident and happier life. You can join in whenever your schedule suits from wherever you are.
Thirty minutes = 2% of your day. You are worth it. You are awesome.